Ken Benoit 300m row
300m
Meters
1:03.9
Time
1:46.5
Pace
21
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 28 |
| Stroke Count | 30 |
| Drag Factor | 146 |
August 29, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 28 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 25 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 28 |
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Workout Graph
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