Ken Benoit 150m row
150m
Meters
0:28.3
Time
1:34.3
Pace
13
Calories
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 44 |
| Stroke Count | 21 |
| Drag Factor | 146 |
August 29, 2023 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 44 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 |
| 0:09.4 | 150m | 1:34.0 | 421 | 1750 | 45 |
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Workout Graph
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