Ken Benoit 500m row
500m
Meters
2:01.9
Time
2:01.9
Pace
29
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 140 |
August 31, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 25 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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