Ken Benoit 2500m row
2,500
Meters
10:57.9
Time
2:11.5
Pace
150
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 140 |
September 01, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:57.9 | 2,500 | 2:11.5 | 154 | 820 | 150 | 22 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 22 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 773 | 29 | 21 |
| 2:12.1 | 1,500 | 2:12.1 | 152 | 817 | 30 | 21 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 22 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 24 |
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Workout Graph
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