Ken Benoit 500m row
500m
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 181 |
September 02, 2023 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 23 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 21 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 21 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 25 |
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Workout Graph
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