Ken Benoit v400m/6:37r...5 row
1,450m
Meters
5:28.9
Time
1:53.4
Pace
103
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 25:23.0 |
| Overall Distance | 1,520m |
| Overall Time | 30:51.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 153 |
September 02, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,450m | 1:53.4 | 240 | 1125 | 32 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 26 | |
| r: 6:37 | 16m | |||||
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 30 | |
| r: 7:57 | 16m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | |
| r: 5:50 | 17m | |||||
| 0:28.0 | 150m | 1:33.3 | 430 | 1781 | 45 | |
| r: 4:59 | 21m | |||||
| 1:43.0 | 400m | 2:08.7 | 164 | 864 | 22 | |
| r70m |
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Workout Graph
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