Ken Benoit 500m row
500m
Meters
1:53.7
Time
1:53.7
Pace
32
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 151 |
September 03, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 24 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.