Ken Benoit 500m row
500m
Meters
1:56.1
Time
1:56.1
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 150 |
September 03, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 23 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 22 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 27 |
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Workout Graph
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