Ken Benoit 500m row
500m
Meters
2:24.7
Time
2:24.7
Pace
25
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 150 |
September 04, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 21 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 24 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 21 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 21 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 21 |
| 0:28.8 | 500m | 2:24.0 | 117 | 703 | 19 |
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Workout Graph
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