Ken Benoit 500m row
500m
Meters
2:08.1
Time
2:08.1
Pace
29
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 150 |
September 04, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 23 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 21 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 24 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 21 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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