Ken Benoit 500m row
500m
Meters
2:13.5
Time
2:13.5
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 150 |
September 05, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 22 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 20 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 22 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 21 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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