Ken Benoit 400m row
400m
Meters
1:33.4
Time
1:56.7
Pace
24
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 151 |
September 05, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 25 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 |
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