Ken Benoit 300m row
300m
Meters
1:04.4
Time
1:47.3
Pace
21
Calories
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 151 |
September 05, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 29 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 |
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 28 |
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Workout Graph
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