Ken Benoit 150m row
150m
Meters
0:26.1
Time
1:27.0
Pace
15
Calories
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 51 |
| Stroke Count | 23 |
| Drag Factor | 153 |
September 05, 2023 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:26.1 | 150m | 1:27.0 | 532 | 2129 | 51 |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 55 |
| 0:08.8 | 150m | 1:28.0 | 514 | 2067 | 48 |
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Workout Graph
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