Ken Benoit 300m SkiErg
300m
Meters
1:19.3
Time
2:12.1
Pace
17
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 37 |
| Stroke Count | 50 |
| Drag Factor | 81 |
September 05, 2023 16:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 37 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 37 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 39 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 37 |
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Workout Graph
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