Ken Benoit v500m/4:49r...5 row
1,550m
Meters
5:50.3
Time
1:53.0
Pace
112
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 24:46.0 |
| Overall Distance | 1,619m |
| Overall Time | 30:36.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 139 |
September 08, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.3 | 1,550m | 1:53.0 | 243 | 1134 | 34 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| r: 4:49 | 15m | |||||
| 1:31.3 | 400m | 1:54.1 | 235 | 1110 | 27 | |
| r: 7:54 | 18m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 38 | |
| r: 8:42 | 20m | |||||
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 31 | |
| r: 3:21 | 16m | |||||
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 50 | |
| r69m |
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Workout Graph
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