Ken Benoit v500m/2:42r...5 row
1,550m
Meters
5:46.1
Time
1:51.6
Pace
114
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 1,615m |
| Overall Time | 20:22.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 35 |
| Stroke Count | 180 |
| Drag Factor | 146 |
September 09, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.1 | 1,550m | 1:51.6 | 252 | 1165 | 35 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| r: 2:42 | 11m | |||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 27 | |
| r: 4:05 | 16m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 38 | |
| r: 3:53 | 21m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 40 | |
| r: 3:56 | 17m | |||||
| 0:27.7 | 150m | 1:32.3 | 445 | 1830 | 48 | |
| r65m |
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Workout Graph
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