Ken Benoit 500m row
500m
Meters
2:05.3
Time
2:05.3
Pace
29
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 139 |
September 11, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 26 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 24 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 24 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 25 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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