Ken Benoit v500m/5:34r...5 row
1,550m
Meters
5:45.0
Time
1:51.2
Pace
113
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 28:12.0 |
| Overall Distance | 1,621m |
| Overall Time | 33:57.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 36 |
| Stroke Count | 185 |
| Drag Factor | 139 |
September 13, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.0 | 1,550m | 1:51.2 | 254 | 1173 | 36 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| r: 5:34 | 14m | |||||
| 1:30.8 | 400m | 1:53.5 | 239 | 1123 | 30 | |
| r: 7:16 | 20m | |||||
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 34 | |
| r: 6:36 | 18m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 42 | |
| r: 8:46 | 19m | |||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 52 | |
| r71m |
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Workout Graph
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