Ken Benoit 3370m row
3,370
Meters
15:10.3
Time
2:15.0
Pace
198
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 143 |
September 14, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:10.3 | 3,370 | 2:15.0 | 142 | 783 | 198 | 22 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 24 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 22 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 22 |
| 1:40.5 | 3,370 | 2:15.8 | 140 | 752 | 21 | 20 |
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Workout Graph
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