Ken Benoit 500m row

500m

Meters

2:08.0

Time

2:08.0

Pace

29

Calories

Average Watts167
Calories Per Hour874
Stroke Rate24
Stroke Count52
Drag Factor140

September 16, 2023 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
2:08.0 500m 2:08.0 167 874 24
0:28.5 100m 2:22.5 121 716 23
0:26.1 200m 2:10.5 157 841 23
0:25.2 300m 2:06.0 175 902 24
0:24.5 400m 2:02.5 190 955 24
0:23.8 500m 1:59.0 208 1014 28

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.