Ken Benoit 500m row
500m
Meters
2:08.0
Time
2:08.0
Pace
29
Calories
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 24 |
Stroke Count | 52 |
Drag Factor | 140 |
September 16, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
2:08.0 | 500m | 2:08.0 | 167 | 874 | 24 |
0:28.5 | 100m | 2:22.5 | 121 | 716 | 23 |
0:26.1 | 200m | 2:10.5 | 157 | 841 | 23 |
0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 |
0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 |
0:23.8 | 500m | 1:59.0 | 208 | 1014 | 28 |
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Workout Graph
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