Ken Benoit 500m row
500m
Meters
2:07.1
Time
2:07.1
Pace
29
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 52 |
| Drag Factor | 139 |
September 17, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 24 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 27 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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