Ken Benoit 400m row
400m
Meters
1:30.2
Time
1:52.7
Pace
28
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 43 |
| Drag Factor | 138 |
September 17, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.2 | 400m | 1:52.7 | 244 | 1140 | 28 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.