Ken Benoit 300m row
300m
Meters
1:00.1
Time
1:40.1
Pace
24
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 139 |
September 17, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 35 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 33 |
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Workout Graph
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