Ken Benoit 300m row
300
Meters
1:00.1
Time
1:40.1
Pace
24
Calories
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 139 |
September 17, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.1 | 300 | 1:40.1 | 348 | 1498 | 35 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 33 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1522 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.