Ken Benoit 1000m row
1,000m
Meters
4:22.1
Time
2:11.0
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 160 |
September 18, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 22 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 22 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 22 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 22 |
| 0:52.7 | 800m | 2:11.7 | 153 | 826 | 22 |
| 0:50.3 | 1,000m | 2:05.7 | 176 | 905 | 23 |
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Workout Graph
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