Ken Benoit 500m row
500m
Meters
2:10.8
Time
2:10.8
Pace
29
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 151 |
September 21, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 23 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 22 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 25 |
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Workout Graph
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