Ken Benoit 400m row
400m
Meters
1:31.8
Time
1:54.7
Pace
26
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 42 |
| Drag Factor | 151 |
September 21, 2023 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 27 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 |
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