Ken Benoit 500m row
500m
Meters
2:12.3
Time
2:12.3
Pace
28
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 141 |
September 22, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 22 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 21 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 23 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 21 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 24 |
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Workout Graph
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