Ken Benoit 600m row
600
Meters
2:40.0
Time
2:13.3
Pace
35
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 140 |
September 23, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.0 | 600 | 2:13.3 | 148 | 808 | 22 |
| 0:56.7 | 200 | 2:21.7 | 123 | 722 | 22 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 21 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 23 |
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Workout Graph
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