Ken Benoit 500m row
500m
Meters
1:54.3
Time
1:54.3
Pace
33
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 140 |
September 23, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 27 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 32 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 |
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Workout Graph
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