Ken Benoit 250m row
250m
Meters
0:49.0
Time
1:38.0
Pace
20
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 38 |
| Stroke Count | 32 |
| Drag Factor | 141 |
September 23, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 38 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 |
| 0:19.5 | 200m | 1:37.5 | 378 | 1599 | 37 |
| 0:09.9 | 250m | 1:39.0 | 361 | 1541 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.