Ken Benoit 150m row
150m
Meters
0:27.8
Time
1:32.6
Pace
13
Calories
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1813 |
| Stroke Rate | 48 |
| Stroke Count | 23 |
| Drag Factor | 141 |
September 23, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:27.8 | 150m | 1:32.6 | 440 | 1813 | 48 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 51 |
| 0:09.1 | 150m | 1:31.0 | 464 | 1898 | 46 |
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Workout Graph
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