Ken Benoit 600m row
600
Meters
2:34.7
Time
2:08.9
Pace
36
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 114 |
September 25, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.7 | 600 | 2:08.9 | 163 | 862 | 23 |
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 23 |
| 0:51.2 | 400 | 2:08.0 | 167 | 874 | 23 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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