Ken Benoit 400m row
400m
Meters
1:26.8
Time
1:48.5
Pace
28
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 141 |
September 25, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.8 | 400m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.6 | 300m | 1:48.0 | 278 | 1256 | 30 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 |
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