Ken Benoit 300m row
300
Meters
0:59.7
Time
1:39.5
Pace
24
Calories
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 37 |
| Stroke Count | 37 |
| Drag Factor | 159 |
September 25, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.7 | 300 | 1:39.5 | 355 | 1447 | 24 | 37 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 39 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 36 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1447 | 8 | 36 |
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Workout Graph
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