Ken Benoit 1000m row
1,000m
Meters
4:23.4
Time
2:11.7
Pace
57
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 155 |
September 26, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 22 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 23 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 22 |
| 0:53.7 | 600m | 2:14.2 | 145 | 797 | 20 |
| 0:53.0 | 800m | 2:12.5 | 150 | 817 | 23 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 23 |
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Workout Graph
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