Ken Benoit 300m row
300m
Meters
1:09.3
Time
1:55.5
Pace
20
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 34 |
| Drag Factor | 144 |
September 27, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 29 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 29 |
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Workout Graph
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