Ken Benoit 1000m row
1,000m
Meters
4:17.5
Time
2:08.7
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 154 |
September 28, 2023 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 22 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 23 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 22 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 22 |
| 0:50.7 | 800m | 2:06.7 | 172 | 891 | 24 |
| 0:49.4 | 1,000m | 2:03.5 | 186 | 939 | 23 |
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Workout Graph
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