Ken Benoit 500m row
500m
Meters
1:52.1
Time
1:52.1
Pace
35
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 155 |
September 28, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.