Ken Benoit 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 144 |
September 29, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |
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Workout Graph
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