Ken Benoit 400m row
400m
Meters
1:22.6
Time
1:43.2
Pace
30
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 33 |
| Stroke Count | 46 |
| Drag Factor | 144 |
September 29, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.6 | 400m | 1:43.2 | 318 | 1394 | 33 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 35 |
| 0:20.3 | 200m | 1:41.5 | 335 | 1451 | 35 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 32 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 |
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