Ken Benoit v1:00/3:48r...4 row
1,043m
Meters
4:00.0
Time
1:55.0
Pace
72
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 19:11.0 |
| Overall Distance | 1,127m |
| Overall Time | 23:11.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 144 |
October 01, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r: 3:48 | 23m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | |
| r: 6:47 | 21m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | |
| r: 4:45 | 22m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| r: 3:51 | 18m | |||||
| r84m |
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Workout Graph
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