Ken Benoit 500m row
500m
Meters
2:15.6
Time
2:15.6
Pace
25
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 118 |
October 04, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 23 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 22 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 20 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 22 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
missed yesterday as recovering from flu