Ken Benoit 500m row
500
Meters
2:02.4
Time
2:02.4
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 128 |
October 04, 2023 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 24 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 25 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 25 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 25 |
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C&P 10sx28, 15sx20