Ken Benoit 5:00.0 SkiErg
1,206
Meters
5:00.0
Time
2:04.3
Pace
77
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
October 05, 2023
Workout
SkiErg
Verified
No
Entered
Web
10x30sec/30 sec r
MDl 270x10, 360x6, 410 x1
squat 100x10, 150with chains x10
chins 8, one chian6, 2 chains 4