Ken Benoit v500m/7:30r...2 row
1,000
Meters
4:06.5
Time
2:03.2
Pace
63
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 1,033 |
| Overall Time | 12:33.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 140 |
October 06, 2023 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 26 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 | |
| r: 7:30 | 16 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| r: 0:57 | 17 | |||||
| r33 |
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Workout Graph
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