Ken Benoit 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 124 |
October 07, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 21 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 20 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 21 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 22 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 25 |
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Workout Graph
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Squat 50x20; 140x13; 140+chainsx13; 160+chainsx8
MDL 360x8; 450x1