Ken Benoit 600m row
600
Meters
2:34.2
Time
2:08.5
Pace
36
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 148 |
October 08, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.2 | 600 | 2:08.5 | 165 | 867 | 23 |
| 0:54.3 | 200 | 2:15.7 | 140 | 781 | 23 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 23 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 25 |
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Workout Graph
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