Ken Benoit 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
30
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 52 |
| Drag Factor | 149 |
October 08, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 26 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 26 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.