Ken Benoit 400m row
400
Meters
1:26.8
Time
1:48.5
Pace
28
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 44 |
| Drag Factor | 149 |
October 08, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:26.8 | 400 | 1:48.5 | 274 | 1243 | 30 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 27 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 30 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 30 |
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